Tweet from bkisusi

RT @ummymwalimu: Punguza matumizi ya
1. Sukari
2. Chumvi
3. Mafuta

Pia usisahau kufanya mazoezi japo mara 3 kwa wiki kwa muda usiopungua d…

Tweet from rsezibera

RT @WHOAFRO: What are your plans for the weekend? Here are some ideas:

🥗 Eat healthily
💉 Stay up to date with vaccines
🍷 Avoid the harm…